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February 10, 2016

9
Feb

February 10, 2016

Bye for Now

We are sad to say that we have five long-time, very special members are moving out of town. Bob and Maria Boulanger are headed to Virginia, as Maria got a job transfer with Rockwell Collins. PJ and Lisa will be moving to Miami, as PJ is becoming Director of Agronomy at the Riviera Country Club. Shawn took a job with the Palm Beach County Fire Department.

We wish everyone the best of luck in their new cities and job. We have loved getting to know you all and will miss you that certain something you all brought to our gym!

shawn l face
Shawn

lisa PJ airbike
Lisa & PJ

Bob clean maria clean copy
Bob & Maria

HAPPY BIRTHDAY DANNY COLONTRELLE!

CHECK HE LOST AND FOUND BEFORE WE TOSS IT…lots of jackets, etc.

Workout of the Day

:05
For Time:
250 m Row
5 Power cleans Rx: 145/100; Masters 55+115/75
5 Shoulder-to-overhead Rx: 145/100; Masters 55+115/75
500 m Row
10 Power Cleans Rx: 145/100; Masters 55+115/75
10 Shoulder-to-overhead Rx: 145/100; Masters 55+115/75
1000 m Row
15 Power Cleans Rx: 145/100; Masters 55+115/75
15 Shoulder-to-overhead Rx: 145/100; Masters 55+115/75
*15 minute time cap
*We are going to pair up on this one, so everyone will have a judge. 

:45
Midline – 3 sets of:
10 back extensions
10 knee raises with 3-second pause at top

:50
Two sets of:
1:00, each arm, banded shoulder stretch
1:00, each leg, banded hamstring stretch

Post your scores to the Whiteboard.

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