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February 11, 2012


February 11, 2012

Register for the Open

Only 10 days left to register for the Open. For $20, you will get to see how you stack up against CrossFitters all over the world. Five workouts, five weeks, everybody in the world can compete and the best advance to Regionals.

CFVB will be hosting all the Open WODs on Saturdays from February 25 – March 24. Everyone will have a qualified judge and we will verify scores, etc.

Times a-wastin', register HERE.

Workout of the Day:

Push Press 3-3-3-3-3



Three rounds for time of - 
800 m run
50 Back Extensions
50 Sit ups

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