We are happy to announce the addition of a yoga class at 6:30 PM on Friday. Rana will be the instructor and, as most of you know, she is also a CrossFitter so her class will focus on complementing our gym’s programming.
The class will be $5 for members and $10 for non-members. Payable to the instructor. Please bring a mat.
This is a great opportunity for all of us, and all levels are welcome, so please attend!
We will start NEXT Friday, February 20, at 6:30 PM and continue every Friday after that.
HAPPY BIRTHDAY RACHEL HOLLOWAY & FRED JOSEPH!
REMINDER: check the lost and found. We are tossing unkept items at the end of the week.
Workout of the Day
4 sets, each for time, of:
20 Cals Air Bike
15 Box jumps 24″/20″
10 Russian KB swings 55/35
Rest 3 minutes between sets
85% effort for all sets
Get crackin’ on those goals…Rick Fiore did and PRed his clean by 30 lbs!
Post your scores to.