Paleo Challenge Winner
First, congrats to everyone who made it through the 30-Day Paleo Challenge with no cheats! As with all of our Paleo Challenges/Contests, not everyone who started actually finishes. But, the ones who did saw amazing results – aesthetically, mentally, performance-wise.
I want to give big shout-outs to Keesha, Kim, Suzie, Stella, Jenna, Jeremy, Liz, Lil Rach, Melibe…These people logged in their meals online daily, were consistent in their workouts, displayed amazing attitudes and shared recipes, advice and support. They are ALL winners.
Suzie seemed to be the biggest motivator on the message board. And she is challenging all the others to keep going…one month at a time. Suzie was looking to lean out and she did exactly that. Her before & afters are awesome!
Stella came in with the boot camp mentality of counting calories and had to wrap her head around eating more fat than she was used to. She is a Paleo convert now.
Keesha, Lil Rach, Jeremy and Jenna weren't new to Paleo, but wanted the extra accountability. Liz and Melibe were already active with sports outside of CrossFit, but wanted an edge and jumped into Paleo full-force. Liz had probably the hardest start (low energy, dry mouth, etc.), but she stuck to it and soon saw the benefits. Liz's mom joined her and lost 15 lbs.!
I am very, very proud of all of you. One person stands out at the winner and will receive a month of unlimited classes for free. This person lost a total of 11 pounds and 6 inches in 30 days. Her before and after photos are AMAZING! I can't wait to see her flourish even more.
Congrats to KIM KUJANEK!
Happy Valentine's Day! What do you LOVE most about CrossFIt? Post to comments.
Workout of the Day:
AMRAP in 10 minutes –
3 rope climbs
5 hang squat cleans 155/105
25 double unders
4 sets of:
Push prowler to 50 m, sprint back (without prowler)