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February 14, 2018

13
Feb

February 14, 2018

Happy Valentine’s Day

In honor of Valentine’s Day, we are doing a partner workout today! We are calling it “The Zam-beatdown,” to celebrate the recent engagement of Liz Ponto and Johnny Zambito. Enjoy!

GROUP WARM-UP
1 Round
:30 ski
5 Burpees
5 Hang power snatch (empty bar)
:30 Air bike
5 Dumbbell hang squat clean
10 Steps walking lunge

PARTNER METCON – “The Zam-beatdown”
10 minute AMRAP of:
15/12 Calories ski
10 Burpees to a target
7 Hang power snatch RX 95/65; Master55+ 65/35
One person completes a round, then tags partner in. This is a relay-style workout

Rest 7 minutes

4 Rounds for time of:
15/12 Calories air bike
8 Dumbbell hang squat cleans RX 50/35; Master55+ 35/20
30ft Dumbbell front rack walking lunge RX 50/35; Master55+ 35/20
One person completes a round, then tags partner in. This is a relay-style workout
9 minute time cap
Heats of 14 every 12 minutes

MIDLINE
4 sets of:
:30 Sandbag hold
:20 Hollow hold

Fia’s Fresh Meals

We’ve been hearing great things about Fia’s meals (Rob and I are enjoying our first order). We are now a drop-off location, so if you’d like to try them out, register and order on their website.

There is no commitment – you buy as many or as few meals as you’d like.

https://www.fiasfreshmeals.com

Aloha Plant-Based Protein Products 

We are revamping our retail offering and have brought in Aloha plant-based Protein Powers and Bars. They are soy-free, vegan, gluten-free, dairy-free and non-GMO. So, perfect for vegetarians, people with food sensitivities or anyone trying to keep it real clean!

Hemp, pumpin and pea proteins make up their products. The bars have a consistency and nutrition facts on par with Rx bars. I’ve mixed in the protein powder to make pancakes and it cooks up well. It’s “earthier” than whey protein, especially due to the fact that it doesn’t have stevia.

Bars are $2.75 and protein is $28 (15 servings).

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