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February 14, 2019

13
Feb

February 14, 2019

A partner workout on Valentine’s Day!

GROUP WARMUP
5 minute AMRAP
:30 row
5 kettlebell swings
5 air squats -> wall-ball squat-> wall ball
2 burpees

PARTNER RELAY AND SPRINT
6 Alternating rounds of:
8 Burpees
10 Russian kettlebell swings 55/35
12 Wall-ball 20/14
Directly into,
2000 meter Row
*partners alternate the 6 rounds; split row any way

MIDLINE
2 sets –
10 abmat situps
:30 superman hold
10 Tuck-ups

MOBILITY
1:00 each side pigeon stretch
1:00 each side couch stretch

Join Us for a Farewell Happy Hour
We are losing Steven! He’s moving to West Palm Beach – great opportunity for him, but he will be missed! Let’s say good-bye on Saturday February 23 at 5 PM at American Icon.

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