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February 16, 2012


February 16, 2012


I am sad to say that our, dear, sweet El is moving away. He has accepted a great job opportunity in Houston, so let's get together to say goodbye and wish him the best.

El's send-off will be this Saturday (2/18) at 6 PM at the Kilted Mermaid.

We will miss you!

Ell super hero
Elliott, CrossFit Superhero

Workout of the Day:

AMRAP in 7 minutes –
5 KB swings 70/55
10 pistols, alternating
15 hand-release push-ups

– rest –

Two, 500 meter row sprints. ALL OUT EFFORTS. Rest 2-3 minutes in between rows

14 Responses

  1. Margaret and Jim

    We look forward to hearing of your success, Elliott – in Crossfit and every other part of life! Best of everything to you.

  2. Elliot you will be missed in our box but when you find a crossfit in Houston they will be lucky to have you. We will miss all of your neat tricks, like pistols on top of the kettle bell and climbing the rope holding a weighted ball in your feet, etc. Good luck to you in your new job. We will see you Saturday night for your send off.

  3. kristi

    Elliot my pet I am sure going to miss you! It has been awesome to see you turn into such an awesome crossfitter and to have gained a friend in the process. I wish you all the best buddy!!!!!

  4. el

    THANKS EVERONE! I am sure going to miss ALL of you!!! CFVB is my second home and I enjoyed every single moment spent there, even after, more often than not… GRueling WODs!

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