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February 16, 2016

15
Feb

February 16, 2016

The Open

The first Open workout is announced in 10 days! We now have over 50 registered athletes! Don’t be left out – this is a great opportunity to be part of a global event, while proving your fitness.

We will be printing a CFVB Affiliate Team shirt with everyone’s names listed, so don’t delay and get registered!

Sign up at games.crossfit.com

Update on the CFVB athletes who competed this past weekend:

  • Ice Monster – Hans, Marco and Kyle won 5 of 6 events for a 1st place finish overall.
  • Valentine’s Day Massacre – Kat and Johnny came in 7th overall
  • 2016 Southern Sprints Rowing Competition: Matt won the GOLD in the 500m event with a time of 1:24.1! Over 1400 athletes competed.

chuck squat clean
Chuck

Workout of the Day
:05 (heats of 7)
8 minute AMRAP of
15 calorie Row
10 Chest-to-bar pull-ups

– Rest 10min –

:23
8 minute AMRAP of
10 calories – Skierg
10 Burpees to a target (6″ above reach)

:40
Midline – 3 sets of:
1:00 plank
1:00 side plank, left
1:00 side plank, right

Post your scores to the Whiteboard.

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