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February 2, 2012

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Feb

February 2, 2012

Reality Check

We are one month into the new year. Are you making the changes you had planned? Are you working on your goals?

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Tori gets up the rope!                             ^ peanut

Workout of the Day:

AMRAP in 8 minutes of –
8 push jerk 155/105
8 ring dips
16 KB swings 55/35

– Rest –

Midline:
– 3 sets of 15 toes-to-bar (if you cannot do TTB, sub with knees-to-elbows or hanging knee raises)
– 3 sets of 10 glute-ham raises (not weighted)

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