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February 20, 2016

19
Feb

February 20, 2016

Pajama WOD today

We are testing an Open workout today…in our PJs. This is part of our monthly themes/activities planned for the year. (Last month was DogWOD). Sure, it sounds goofy, but you all LIKE goofy, right?!

jason white ttb

HAPPY BIRTHDAY TO DANA PRATT!

Workout of the Day
:10
CrossFit Games Open Workout 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats 120/90; Masters 55+ 110/75
10 Muscle-ups

*partner up to judge/count

Post your scores to the Whiteboard.

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