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February 21, 2012

20
Feb

February 21, 2012

Guuuurls Event 

Alright ladies, it's time to socialize in something other than spandex and sweat! The CFVB girls are getting together for conversation, laughs and a little vino. Please mark your calendar for Saturday, March 10 at 4 PM at the Blue Star Wine Bar.

IMG_6145
Attila is a model for Joe's kinesiotaping seminar.

Workout of the Day:

Seven rounds for time of:
1 Rope climb
10 Wallball shots, 20/14
15 Kettlebell swings, 55/35
20 Double-unders

Midline: 
3 X 15 Reverse Hyper or weighted back extensions
3 X 15 Unbroken GHD Situps

5 Responses

  1. Charlie & Susan Clendening

    Joe, thankyou for the great seminar we appreciate you sharing your time and experience. For those of you who missed it, I strongly urge you go to this invaluable seminar if Joe offers it again. Charlie and I both use kineseology tape (he was quite colorful at the seminar) and we learned so much more this weekend. This morning post WOD, I taped my ankle for support and it helped with my Double Unders !! I can’t wait to recovery tape my hands and forearms after work tonight!

  2. Jim A

    Good news guys, while the ladies are out socializing, come over to the St Patty’s Day Party at Team A headquarters. Ladies, I guess you can come too. Directions will be at the box. Kids welcome, wear something green!

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