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February 21, 2019

20
Feb

February 21, 2019

GROUP WARMUP
3 rounds of –
:30 Bike/Row
5 burpees
:20 (each side) pigeon stretch

PARTNER AEROBIC CAPACITY
2 rounds of:
2:00 of Max Calorie Bike-erg
Rest 1:00
2:00 of Max Calorie Row
Rest 1:00
2:00 of Max Burpees
Rest 1:00
*split work any way
One partner works at a time; score is total calories

PARTNER MIDLINE
3 sets –
10 Partner med-ball abmat sit-ups
10 Plank partner claps
:30 hollow hold

MOBILITY
1:00 couch stretch each side
1:00 twisted cross each side

HAPPY BIRTHDAY NICOLE SCHNEEBERG!

19.1 Tonight!
The first workout of the CrossFit Open will be revealed tonight at 8 PM at games.crossfit.com

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