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February 22, 2012

21
Feb

February 22, 2012

Today's the Day!

The Open WOD is announced at 8 PM on Wednesday at games.crossfit.com

We have 23 people from CFVB signed up! Can you feel the excitement?!

Workout of the Day:

AMRAP in 12 minutes of –
5 Power clean 155/105
7 Toes to bar
100 m sprint

– rest –

Front squats, heaviest possible 2-2-2-2-2

3 Responses

  1. joePT

    I know that I can always stop, rest and catch my breath during these workouts so don’t expect too much from me. How about you, Brenda?

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