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February 23, 2012


February 23, 2012

New Shirts

We are going to print a new batch of CFVB shirts…right in time for Games season. Post your ideas, slogans, color preferences, etc.


Workout of the Day:

Eight rounds for time –
10 burpees
15 jumping, alternating lunges
20 double unders
25 yard shuttle sprint (5 x 5 yards)
– rest exactly 90 seconds between rounds

13 Responses

  1. joePT

    I agree with Kristi – yellow or something bright for the summer. I’m thinking of a ‘comic / superhero’ design for a new shirt … *pow!

  2. Wendy

    SO, you guys like lighter colors…light green or yellow.
    Jim A suggested a simple multi-color logo shirt. What if we add the back, the 2012 Open, Team CrossFit Vero Beach and the roster of our team members?

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