February 24, 2012

WOD 1

Who loves burpees?! WOD #1 of the Open is as many burpees as possible in 7 minutes. Everyone will do this WOD on Saturday; competitors at 9 AM with a judge.

Standards are chest/thighs to the ground and both hands hit a target 6" above your max reach. Review the standards video below.

Get your head right…we do burpees all the time, it's only 7 minutes!

Workout of the Day:

Four rounds for time –
Run 400 m
Row 400 m