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February 25, 2012

24
Feb

February 25, 2012

Let the Games Begin!

Competitors: Don't forget to log onto your Games profile and submit your scores ASAP so we can verify them by 5 PM Sunday night. Please don't wait until the last minute.

I'm at a training camp all weekend…doing the WOD there. This is a test of mental fortitude and your "engine".  I know 7 minutes of burpees will be mundane, but we can't control what the WOD is….put your game faces on and give it everything you've got!

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Workout of the Day:

Open WOD #1
AMRAP in 7 minutes: Burpees

– rest –

Hang squat clean 2-2-2-2-2  205/135 for all sets

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