Let the Games Begin!
Competitors: Don't forget to log onto your Games profile and submit your scores ASAP so we can verify them by 5 PM Sunday night. Please don't wait until the last minute.
I'm at a training camp all weekend…doing the WOD there. This is a test of mental fortitude and your "engine". I know 7 minutes of burpees will be mundane, but we can't control what the WOD is….put your game faces on and give it everything you've got!
Workout of the Day:
Open WOD #1
AMRAP in 7 minutes: Burpees
– rest –
Hang squat clean 2-2-2-2-2 205/135 for all sets