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February 27, 2012


February 27, 2012

Powerful Video

Please watch this 17-minute video on the importance of Paleo nutrition. Pass it along…it features a doctor, not the "modern caveman" type, so people may be more apt to listening.

Workout of the Day:

21-15-9 reps for time of –
Power cleans 115/75
Thruster 115/75

– then –

Four rounds – 50-meter prowler pushes (heavy) + 20 doubleunders

3 Responses

  1. The Duck

    Save the date: this friday at 7pm at Don and Sundra’s house., 1045 41st ave. Debbie Devore is moving away, join us to celebrate having Debbie in our lives. I will have a rsvp list at the gym so we can plan. !!!!!!!!!!!

  2. Tiney

    Soooo sad I am going to miss the farewell party for my Debbie D! I will be thinking of you guys as I am driving to Tallahassee. I know “The Duck” will be swimming in the pool too…darn it!

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