Please watch this 17-minute video on the importance of Paleo nutrition. Pass it along…it features a doctor, not the "modern caveman" type, so people may be more apt to listening.
Workout of the Day:
21-15-9 reps for time of –
Power cleans 115/75
– then –
Four rounds – 50-meter prowler pushes (heavy) + 20 doubleunders