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February 28, 2012

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Feb

February 28, 2012

March Olympic Lifting Class

Brian's next Olympic Lifting class is Saturday, March 17 at 10:30 AM. Mark your calendars, then sign up at the gym!

The world-wide winner for 12.1 - 161 burpees in 7 minutes.

Workout of the Day:

Back squat 2-2-2-2-2

then,

Three rounds for time:
Row 300 m
20 wall balls 20/14
5 muscle-ups

3 Responses

  1. Jeeves

    AMAZING. Rushed to Fresh Market and they were already out of kale 🙁
    Not sure they even carry seaweed or organ meat. May have to order…
    Speaking of, anyone down for another cow?

  2. kristi

    DANG!!! That guy is awesome and I appreciate how he matched his shoes to his shirt. If he worked out at our box we would definitely be friends.

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