The Subject of the Day is…
Tape! The excessive use of tape is out of hand (I know that sounds reduntant). It's literally costing us a couple of hundred bucks per month to support your "habit" (do you really need to tape up for wall balls?!).
So, we will provide two rolls of tape per day – one for the AM class and one for the PM classes. Feel free to use it, but once it's out for the day, it's out! If you are a tape 'ho, considering keeping a roll in your cubby.
Workout of the Day:
Power Snatch 1-1-1-1-1-1-1
Six sets of: 1 Power Clean + 1 Hang Squat Clean
Three sets of: 7 GHD sit-ups + 7 Toes to Bar