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February 29, 2012


February 29, 2012

The Subject of the Day is…

Tape! The excessive use of tape is out of hand (I know that sounds reduntant). It's literally costing us a couple of hundred bucks per month to support your "habit" (do you really need to tape up for wall balls?!).

So, we will provide two rolls of tape per day – one for the AM class and one for the PM classes. Feel free to use it, but once it's out for the day, it's out! If you are a tape 'ho, considering keeping a roll in your cubby.

Rosanne and faces on for the 1st open WOD

Workout of the Day:

Power Snatch 1-1-1-1-1-1-1

Six sets of: 1 Power Clean + 1 Hang Squat Clean

Three sets of: 7 GHD sit-ups + 7 Toes to Bar

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