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February 4, 2012

3
Feb

February 4, 2012

FREE WOD TODAY!

Free WOD at the 9 AM class…show up a few minute early for paperwork, then the warm-up!

Bob Harper, from Biggest Loser, on CrossFit:

Workout of the Day:

For time –

Buy-in of a 500 m row, then
Three rounds  of –
20 wall balls 20/14
20 burpees
200 m run

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