The bad news: we cancelled this Sunday's Olympic lifting class. The good news: it was cancelled because the gym is being painted!
Stay tuned for the March class date.
The next two designs from DNF Apparel have been released – email firstname.lastname@example.org for the free shipping code if you want to buy online at www.DNFApparel.com, then pick up at the gym.
Workout of the Day:
AMRAP in 12 minutes of:
12 Box Jump 24"
6 Bar-facing burpees
Squat cleans 2-2-2-2-2