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February 6, 2012

5
Feb

February 6, 2012

News

The bad news: we cancelled this Sunday's Olympic lifting class. The good news: it was cancelled because the gym is being painted!

Stay tuned for the March class date.

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Chris H, 40# front squat PR! 

The next two designs from DNF Apparel have been released – email info@dnfapparel.com for the free shipping code if you want to buy online at www.DNFApparel.com, then pick up at the gym.

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Cherry

Workout of the Day:

"Rahoi"

AMRAP in 12 minutes of:
12 Box Jump 24"
6Thruster 95/65
6 Bar-facing burpees

REST –

Squat cleans 2-2-2-2-2

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