This Sunday is the Boy/Girl Intense Challenge at BGI CrossFit in West Palm Beach.
Competitors: Plan on resting Friday and Saturday. On Sunday, registration is from 7:15 to 8:15 AM. First two WODs are posted – http://www.bgiteamchallenge.com/athlete-information/workouts/.
Spectators: come watch ELEVEN teams from CFVB battle it out for the title of "Fittest Boy-Girl Team in Florida!" WODs start at 9 AM.
Who is excited?!
All information, directions, etc. can be found on the event website at http://www.bgiteamchallenge.com
Workout of the Day:
30 Handstand push-ups
50 Kettlebell swings, 55/35
– rest –
2 Prowler pushes