Call Us: (772) 584-3745

February 7, 2012


February 7, 2012

Boy/Girl Challenge

This Sunday is the Boy/Girl Intense Challenge at BGI CrossFit in West Palm Beach.

Competitors: Plan on resting Friday and Saturday. On Sunday, registration is from 7:15 to 8:15 AM. First two WODs are posted –

Spectators: come watch ELEVEN teams from CFVB battle it out for the title of "Fittest Boy-Girl Team in Florida!" WODs start at 9 AM.

Who is excited?!

All information, directions, etc. can be found on the event website at

Wall walkin'

Workout of the Day:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 55/35
60 Sit-ups
70 Burpees

– rest –

2 Prowler pushes

11 Responses

  1. Liz

    Hey! Just wanted to give a shout out to Brian’s Olympic lifting class…after one class I was able to improve my clean today by 15 lbs and set a new PR! And we didn’t even work on cleans! We worked on snatch 🙂

  2. Liz

    Well of course Joe is the main reason my clean is improving! If it wasn’t for him I’d still be stuck at 95. I was just encouraging people to attend the future o-lifting classes!

  3. Charlie and Susan

    We are nervous too but are going to have fun!! Eleven teams is awesome and we are looking forward to watching and cheering on Rx and Scaled teams!
    Liz congrats on your PR and Kristi , thank you sooo much for the kipping pull

Leave a Reply