30-Day Paleo Challenge – Update
We are in the final week of the 30-day strict Paleo Challenge. We started with 25 people and about half have stuck to the no-cheat rule and truly changes their lives. These people are really starting to see some results – looser clothing, more energy, leaner bodies, mental clarity, better performance in the gym.
The official last day is Monday (Feb 13), just in time for Valentine's Day. If you want to be eligible to win a free month of CrossFit, make sure to send me your final weights, photos or measurements by the end of the day on Monday.
For those of you planning a little V-Day celebration, don't get too far off course. Instead of splurging on sugar, enjoy a fabulous meal…maybe lobster or a nice filet. For dessert, have chocolate-covered fruit or get some high-quality dark (75% or higher) chocolate. You can still have a decadent meal and not get side tracked.
I am proud of everyone who has completed this challenge!
Workout of the Day:
Work up to a medium-heavy squat snatch.
Row for exactly 5 minutes.
Get off the rower and immediately spend the next 5 minutes to establish a 1-rep max squat snatch.
– rest –
3 x 10 glute-ham raises
3 x 15 GHD sit-ups