Call Us: (772) 584-3745

February 8, 2018

7
Feb

February 8, 2018

GROUP WARM-UP
2 rounds
:30 Air bike
:30 Ski
:30 Row

PARTNER CONDITIONING
Every 3:00 minutes for 24 minutes
21/17 Calorie Row
15/12 Calorie Bike
Max Calorie Ski Erg
(Partners alternate 3-minute intervals – so each will do 4 sets. The score is total calories on ski erg)

MIDLINE
10 minute EMOM of:
Even – :20 Hollow hold
Odd – 5 V-ups to Tuck-ups

St. Ed’s Trunk Show

Once again, Dana Pratt is organizing the annual St. Ed’s Trunk Show, taking place in early March. This is a big shopping event with over 50 unique vendors, from food to jewelry to fashions. This is a huge undertaking each year, so let’s support Dana…here’s the info:

Trunk Show: Saturday and Sunday, March 3-4 at St. Ed’s School. $5 entry fee at the door
– and –
Kick-Off Party: Friday, March 2 from 6-9 PM
Music from East Harbor, Pizza, Cocktails, Shopping. $50
www.steds.org/trunkshow for tickets

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