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Friday, April 13, 2018

12
Apr

Friday, April 13, 2018

Warmup:
:30 bike
10 lunges
5 Goblet squats
5 bridge ups

Strength:
5 sets at your own pace
20 cal bike erg
10 KB walling lunge
8 sandbag squats
:30 single leg bridge hold

Midline:
2 sets
15 abmat sit-ups
15 leg raises
15 tuck ups

Mobility:
1:00 frog stretch
1:00 hamstring stretch

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