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Friday, August 17, 2018

16
Aug

Friday, August 17, 2018

WARMUP
2 sets –
:30 bike
10 PVC pass throughs
5 sandbag squats
:30 frog stretch
5 Kettlebell deadlifts
BARBELL
4×5 Deadlift 60-70% (not touch and go)
MOVEMENT FLOW
at your own pace, 3 rounds of
8 calorie ski-erg
5 empty barbell hang power cleans
5 empty barbell shoulder to overhead
MOBILITY
1:00 pigeon stretch each side
1:00 couch stretch each side
1:00 twisted cross each side

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