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Friday, August 24, 2018

23
Aug

Friday, August 24, 2018

WARMUP
2 sets –
:30 bike
:10 plank
:30 frog stretch
5 goblet squats
5 external oblique openers with leg raise
SQUAT WORK
5×5 sandbag squat (moderate-heavy)
MOVEMENT WORK
3 rounds not for time of:
:30 ski-erg
10 lunges
5 empty barbell hang clean
5 empty barbell push jerk
MIDLINE
3 sets –
:20 plank
:20 plank L
:20 plank R
rest
MOBILITY
1:00 pigeon stretch each side
1:00 couch stretch each side
1:00 twisted cross each side

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