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Friday, August 31, 2018

30
Aug

Friday, August 31, 2018

GROUP WARMUP
3 sets –
:30 bike
5 pushups
5 goblet squats
10 PVC pass throughs
5 foam roll wall slides
MOVEMENT FLOW/PACING DRILL
5 sets not for time:
10 calorie air bike
5 light hang power cleans
5 light shoulder to overhead
5 pull-ups
MIDLINE
3 sets –
1:00 sandbag hold
into 50 ft walk
MOBILITY
1:00 Pigeon stretch
1:00 Box stretch

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