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Friday, December 15, 2017

14
Dec

Friday, December 15, 2017

Warmup:
2 sets
:30 bike
:30 squatting quad
10 barbell Press
10 Goblet squats
EMOM for 10 minutes:
5 thrusters
Strength/midline:
3 sets
100 m sandbag walk
50 m suitcase carry each arm
8 each arm KB bottom up Press
Mobility:
3 sets
:30 each way hamstring stretch
:30 couch stretch
:30 twisted cross

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