Call Us: (772) 584-3745

Friday, December 29, 2017

28
Dec

Friday, December 29, 2017

Warmup:
:30 bike
10 beat swings
Trainer led barbell and squat warmup
Strength work:
5 sets
5 power cleans (scale: clean positional work from floor)
50 meter sled push 50/20
8 sandbag squats
10 pull-ups
Midline:
3 sets
:30 hanging L hold
1:00 plank
10 toes to bar
Mobility:
Trainer-led

Leave a Reply