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Friday, February 2, 2018

1
Feb

Friday, February 2, 2018

Warmup:
5 min cardio
Then 2 sets of –
10 PVC pass throughs
5 medball squats
5 medball throws/ 10 wallballs
5 box jumps
5 burpees
5 jump rope
Conditioning:
Every 5 minutes for 25 minutes:
20 wall balls or for 1:30 minutes
15 burpee box jump overs or for 1:30 minutes
15 double unders or for 1 minute
Strength:
2 sets of –
20 push-ups
10 pull-ups
Mobility:
1:00 frog stretch
1:00 twisted cross
1:00 couch stretch

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