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Friday, February 23, 2018

22
Feb

Friday, February 23, 2018

Warmup:
2 sets
10 lunges
10 KB swings
10 Goblet squats (3 second tempo)
:30 bike

Barbell:
5 sets
5 front squats (65-75%)

EMOM for 10 minutes:
10 ball slams
8 box jumps

Midline:
3 sets
:30 hollow hold
10 abmat sit-ups
:30 superman
10 abmat sit-ups

Mobility:
1:00 couch stretch
:30 soleus stretch
:30 frog stretch

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