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Friday, February 9, 2018

8
Feb

Friday, February 9, 2018

Warmup:
2 sets
10 lunges
:30 row
:30 bike
Partner WOD:
12-minute max calorie Row
*Switch every 2 minutes*
Directly into:
8-minute max distance calorie Bike
*Switch every minute*
Midline:
2 sets
:30 each side suitcase hold
Into 50 ft suitcase walk
:30 superman
Mobility:
1:00 pigeon stretch
1:00 couch stretch
1:00 frog stretch

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