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Friday, January 12, 2018

11
Jan

Friday, January 12, 2018

Warmup:
2 sets
:30 ski erg
10 PVC pass throughs
:30 squatting quad
10 Goblet squats
5 external oblique opener w/ leg raise
+ trainer led barbell
Strength:
Every 2 minutes for 12 minutes:
4 front squats + 5 push jerk
Time test:
500 meter Row
500 meter ski erg
Midline:
2 sets
1:00 sandbag hold
Rest :30 between sets
Mobility:
2 sets
:30 twisted cross
1:00 frog stretch
:30 couch stretch

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