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Friday, January 26, 2018

25
Jan

Friday, January 26, 2018

Warmup:
5 min cardio
Then
Trainer Led Dynamic Warmup
Strength:
3 sets:
12 Sandbag Squats
100 meter Sled push
10 Dumbell rows
8 KB Z Press
Pacing Drill:
:30/30 Row for 10 minutes max calories
Midline:
2:00 plank
Every break do 5 sit-ups
Mobility: 2 sets
:30 gastric stretch
:30 soleus stretch
1:00 low dragon stretch

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