Call Us: (772) 584-3745

Friday, January 5, 2018

4
Jan

Friday, January 5, 2018

Warmup:
2 sets
:30 airbike
5 barbell lunges
5 jumping lunges
5 front squats
5 jumping front squats
EMOM for 20 minutes:
Odd:
8 barbell lunges + 8 jumping lunges
Even:
8 barbell front squats + 8 jumping airsquats
Midline:
3 sets
10 abmat sit-ups
:30 hollow hold
10 abmat sit-ups
:30 superman
10 abmat sit-ups
Mobility:
1:00 pigeon stretch
1:00 couch stretch
1:00 front stretch

Leave a Reply