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Friday, July 13, 2018

12
Jul

Friday, July 13, 2018

WARMUP
2 sets –
:30 cardio
10 foam roll wall slides
10 PVC pass throughs
5 KB swings
5 Goblet squats
INTERVAL TRAINING
Every 2 minutes for 20 minutes
12/10 calorie assault bike
GYMNASTICS/STRENGTH
3 sets-
:15 single arm ring row hold
:15 planche pushup hold
3 sets-
10 Kettlebell swings
10 hollow rocks
:30 plank
MOBILITY
2 sets –
1:00 couch stretch
1:00 box stretch

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