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Friday, July 20, 2018

19
Jul

Friday, July 20, 2018

WARMUP
2 sets –
:30 bike
5 sandbag squats
5 foam roll wall slides
5 external oblique openers with leg raise
5 T spine openers
BARBELL
4 sets –
3 Front squats (3 sec tempo) 65-80%
3 sets –
3 Strict Press 65-70%
MIDLINE
3 sets –
:30 L hang
10 hollow tuck rocks
3 V-up to Tuck-ups
MOBILITY
1:00 twisted cross
1:00 puppy dog

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