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Friday, July 21, 2017

20
Jul

Friday, July 21, 2017

Warmup:
5 minutes Cardio
Then 2 sets
10 PVC pass through
10 shoulder foam roll up wall
10 Goblet squats
EMOM for 10 minutes
3 touch and go clean and jerks
Pacing trial:
:30/30
Airbike to 50 calories
Mobility: 3 sets
1:00 hamstring stretch
1:00 box stretch
1:00 pigeon stretch

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