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Friday, July 27, 2018

26
Jul

Friday, July 27, 2018

GROUP WARMUP
2 sets –
1:00 bike
5 sandbag squats
10 PVC pass through a
10 ring rows
5 external oblique openers with leg raise
SQUAT
Front Squat
5×2 (slow down, fast up)
STRENGTH WORK
3 sets –
10 dumbell bicep curls
10 strict ring rows
3 sets –
10 Kettlebell swings
5 stiff leg deadlifts with dumbbells
MOBILITY
2 sets –
2:00 each side pigeon stretch
2:00 each side couch stretch
1:00 box stretch

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