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Friday, July 7, 2017

6
Jul

Friday, July 7, 2017

Warmup:
Cardio for 5 minutes
Then
Team game
Practice:
Spend 10 minutes work on toes to bar
5 rounds not for time
50 meter prowler sprint
50 meter sandbag carry
10 toes to bar
Mobility:
2 sets
1:00 pigeon stretch
1:00 each way hamstring stretch
Foam roll mobility

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