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Friday, June 15, 2018

14
Jun

Friday, June 15, 2018

WARMUP:
2 sets –
:30 bike
:30 frog stretch
5 goblet squats
5 empty barbell hinges
+trainer led warmup
BARBELL:
Every 2 minutes for 12 minutes
2 clean deadlifts + 1 power position Power Clean + 1 front squat
CONDITIONING:
:30/30 Airbike for 15 minutes
Midline: 2 sets
:30 plank
:30 sandbag hold
:30 Superman hold

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