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Friday, June 8, 2018

7
Jun

Friday, June 8, 2018

WARMUP
2 sets –
:30 bike
5 goblet squats
5 Kettlebell swings
5 external oblique openers

BACK SQUAT
5 sets of 5 (65-80%)

GYMNASTICS DEVELOPMENT
3 sets –
5 Handstand pushups or pushups
:30 handstand hold
10 ring rows
:20 ring hold

MIDLINE
3 sets –
:30 farmers hold
:30 sandbag hold
:30 hollow hold

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