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Friday, March 30, 2018

29
Mar

Friday, March 30, 2018

Warmup:
2 sets –
:30 ski
10 PVC pass throughs
10 foam roll wall slides
10 deep lunges

Strength:
5 sets –
15 calorie Ski
10 Russian KB swings
10 1-arm overhead lunge, Right
10 1-arm overhead lunge, Left
Rest 2:00 between sets

Midline:
1:00 plank
1:00 plank, Left
1:00 plank, Right

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