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Friday, May 18, 2018

17
May

Friday, May 18, 2018

Warmup:
2 sets
:30 bike
10 pushups
10 PVC pass though
10 KB swing
Strength Development:
3 sets
10 barbell curls
5 strict pullups
8 each arm DB Row
Gymnastics Development:
3 sets
10 Ring rows
10 handstand pushups
Row work:
300 meter Row
rest 1:00
300 meter Row
rest :30
300 meter Row
Midline:
20 abmat situps
20 leg raises
20 toe touch to tuck ups

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