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Friday, November 30, 2018

29
Nov

Friday, November 30, 2018

GROUP WARMUP
2 sets –
5 plate/goblet squats
5 glute bridges
5 PVC liftoffs
5 overhead bench lying plate stretch
5 each arm dumbbell press
ODD OBJECT/STRONGMAN/GYMNASTICS
Circuit 1 –
3 sets of:
8 each arm single arm plank dumbbell row
https://youtu.be/K8BJCGXpasM
6 banded lat pull-downs
https://youtu.be/Rsw9rNCvnZo
Circuit 2 –
3 sets of:
5 D-ball or sandbag ground-to-over shoulder
3 high amplitude beat swing to TTB+3 Toe-to-bar
Circuit 3 –
3 sets of:
3 sandbag squats + 50ft sandbag walk
5 strict ring push-ups or push-ups

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