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Friday, September 14, 2018

13
Sep

Friday, September 14, 2018

GROUP WARMUP
:30 bike-erg
3 tempo sandbag squats
10 PVC pass throughs
5 inch worms
5 beat swings/ring rows
POWER TRAINING
5 sets –
5 sandbag squats
5 broad jumps
MOVEMENT PATTERN DRILLS
3 rounds, at your own pace,
10 calorie bike-erg
5 pullups
5 wallballs
MIDLINE
2 sets –
1:00 side plank each side
:30 farmers hold
MOBILITY
Trainer led

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