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Friday, September 22, 2018

21
Sep

Friday, September 22, 2018

GROUP WARMUP
2 sets –
5 external shoulder rotations
10 PVC pass throughs
10 banded pull aparts
5 goblet squats
TRIPHASIC ECCENTRIC
4 sets –
3 strict shoulder press @80%
6 seconds down, fast up
4 sets –
3 back squats @75%
9 seconds down, fast up
SPEED WORK
2 sets
10 calorie ski-erg
Rest 1:00
10 calorie ski erg
Rest as needed
MIDLINE
3 sets –
1:00 plank
15 tuck ups
MOBILITY
trainer led stretch

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