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Friday, September 28, 2018

27
Sep

Friday, September 28, 2018

GROUP WARMUP
3 sets –
:30 bike
:30 ski
5 goblet squats
5 T-spine openers
5 dumbbell strict press
TRIPHASIC ECCENTRIC
4 sets –
3 strict shoulder press @9 seconds down, fast up
MOVEMENT PATTERN FLOW
4 sets –
10 calorie bike erg
10 barbell hang power snatch
10 calorie ski erg
10 dumbbell lunges
Rest as needed between sets
MIDLINE
25 abmat situps
1:00 hollow hold
MOBILITY
1:00 dragon stretch
:30 thread the needle

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