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Friday, September 7, 2018

6
Sep

Friday, September 7, 2018

GROUP WARMUP
2 sets –
5 tempo sandbag squats
5 external oblique openers with leg raise
5 band pull aparts
:30 ski erg
STRENGTH DEVELOPMENT
5 sets –
5 back squats
60-75%
MOVEMENT PATTERN FLOW
3 rounds not for time of,
10 calorie ski-erg
5 light barbell hang snatches
5 kettlebell swings
10 calorie bike-erg
MIDLINE
1:00 plank
1:00 plank L
1:00 plank R
MOBILITY
trainer led

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